3 Days in Cinque Terre, Liguria – A Perfect Itinerary for Couples and Families
- Giada Jannotti
- Feb 7
- 6 min read
Updated: Oct 20
Cinque Terre (that literally translates to "Five Lands") is a stunning coastal region located in the Italian Riviera and is one of the most picturesque destinations in the world. Famous for its colorful villages, terraced vineyards, and breathtaking coastal views, this UNESCO World Heritage Site offers an unforgettable experience for couples and families alike.

Visiting Cinque Terre between April and July or late September to October ensures pleasant weather, fewer crowds, and an overall enjoyable trip. Whether you’re planning a romantic getaway or a family adventure, this 3-day itinerary will help you explore the best of the region. From scenic hikes and cultural landmarks to local delicacies and seaside sunsets, let’s dive into the perfect way to spend three days in Cinque Terre.

Welcome to Cinque Terre
Your journey begins in Riomaggiore, the southernmost village in Cinque Terre. For travelers arriving by car, parking is limited but manageable and requires a lot of patience. The main parking option is Rio Park, located in the upper part of Riomaggiore. Additionally, along the panoramic road leading to Riomaggiore, free parking is available in designated areas. However, reaching the town center from these spots requires using steep stairs or a shuttle bus. If you’re arriving by train, you’ll find Riomaggiore easily accessible via the Cinque Terre Express, which connects all five towns.
Riomaggiore is the ideal starting point, offering a glimpse of Cinque Terre’s historical charm. The town dates back to the 13th century, and its narrow streets and pastel-colored houses perched on cliffs are a testament to its history as a fishing community.
Exploring Riomaggiore

Stroll through the village’s cobblestone alleys, stopping at the Church of San Giovanni Battista, built in 1340. This Gothic-style church is an architectural gem and a window into the region’s medieval past.
As you wander through Riomaggiore, don’t miss a walk down to the marina. This small, picturesque harbor offers spectacular views of the coastline and serves as a hub for local fishing boats. It’s the perfect spot to pause, watch the waves, and soak in the laid-back vibe. In the marina, you will find small shops and cafés where you can enjoy a cappuccino or gelato while taking in the scenery.
For lunch, enjoy fresh seafood at a local trattoria (like Rio Bistrot and Dau Cila).
Afternoon: Via dell’Amore Walk
After lunch, take the famous Via dell’Amore (Path of Love), a panoramic trail that connects Riomaggiore to Manarola. This easy and romantic walk offers stunning coastal views, making it perfect for couples and families with children.
Note: Verify the status of Via dell’Amore in 2025, as it has been subject to closures in the past. If closed, consider taking the short train ride to Manarola.
Evening in Manarola
Head to Manarola to watch the sunset, known for its iconic views. Capture the classic postcard-perfect scene of the village at the Manarola Scenic Viewpoint. For a truly unforgettable experience, head to Nessun Dorma, a renowned aperitivo spot located right near the viewpoint. Order yourself an Aperol Spritz or a glass of locally produced white wine, paired with a selection of bruschette, fresh focaccia, or a charcuterie board.
For dinner, choose Ligurian dishes such as trofie al pesto or acciughe (anchovies) paired with the famous Sciacchetrà wine.
Manarola’s charm and serenity make it an excellent spot for a peaceful evening.

Morning hike from Monterosso to Vernazza
Start your day with a hike! Go on the Sentiero Azzurro, specifically the Monterosso-to-Vernazza section. This trail is moderately challenging but offers unparalleled views of the Ligurian Sea and Cinque Terre’s terraced vineyards. The hike typically takes about 2 hours.
TIP: Bring water, sunscreen, and proper hiking shoes. Families with younger children may find this trail a bit challenging but definitely rewarding.
Exploring Vernazza
Once you've arrived in Vernazza, you’ll immediately notice its vibrant piazza and picturesque harbor. Visit the Doria Castle, a medieval structure offering panoramic views of the coastline, and stop by the charming Piazza Marconi to explore local artisan shops.
Afternoon: Vernazza to Corniglia Hike
After lunch, continue your hiking journey on the Vernazza-to-Corniglia section of the Sentiero Azzurro. This trail is less challenging than the morning hike but still offers breathtaking views of the terraced landscape and the sea. Corniglia is the smallest and quietest of the five villages. It is located on top of a hill and is accessible via a series of steps or a shuttle bus from the train station. This small town is less explored by tourists.
Evening in Corniglia
Spend the evening wandering Corniglia’s peaceful streets, visiting the San Pietro Church, and enjoying gelato at a local gelateria. For dinner, go for La Posada, offering a creative take on traditional Ligurian dishes and picture-perfect sea views, or Da Cecio, where you can enjoy fresh seafood and local specialties on a terrace overlooking Corniglia.
Morning Relaxation at Monterosso’s Beaches

Begin your last day in Monterosso al Mare, the largest and most family-friendly village in Cinque Terre. Known for its expansive beaches and charming old town, Monterosso offers a perfect balance of relaxation and exploration.
Spend the morning at Fegina Beach - offering umbrella rentals, sunbeds, and clear waters perfect for swimming. It’s a great spot to unwind and take in the beauty of the Ligurian coast. For those seeking a quieter experience, head to the Old Town Beach, a smaller yet equally picturesque option within the historic part of the town.

Exploring Monterosso Old Town
After your relaxing morning, explore Monterosso’s Old Town, where you can find local boutiques and cafes, and the Church of San Giovanni Battista, a striking example of Genoese Gothic architecture with its black-and-white striped facade.
Another must-see is the Convento dei Frati Cappuccini, perched on a hill and offering panoramic views of the sea and surrounding area.
Stop for a mid-morning coffee and pastries at a local café, sampling Ligurian specialties like focaccia or torta della nonna (lemon cake). Monterosso’s Old Town is also a great place to shop for souvenirs, including locally produced olive oil, pesto sauce, and ceramics.
Afternoon: Optional Boat Ride or Free Time
For your afternoon, relax or explore more of Cinque Terre by sea. One option is to take a boat ride along the Cinque Terre coastline, offering a unique perspective of the villages and cliffs. This experience is particularly enjoyable for couples, with the added touch of romance as you cruise along the glittering waters. Family-friendly boat tours are also available, often including short stops at other villages.
Alternatively, spend more time in Monterosso, wandering its streets, shopping, or enjoying a gelato by the sea. The village’s laid-back atmosphere makes it an ideal place to savor your final hours in Cinque Terre.
Sunset and Farewell Dinner
Before leaving Cinque Terre, enjoy one last sunset! Head to one of Monterosso’s scenic viewpoints, such as the terrace near the Statue of the Giant, for a breathtaking view of the sun dipping below the horizon.
For a truly exceptional dining experience in Monterosso, visit Da Miky, a family-run restaurant with a stunning seaside terrace. Known for its creative seafood dishes and elegant ambiance, it’s the perfect spot to enjoy your meal alongside a glass of Sciacchetrà.
Planning a trip to Cinque Terre?
A visit to Cinque Terre is more than just a trip; it’s an unforgettable experience that blends stunning scenery, rich history, and vibrant culture. Whether you’re hiking along terraced vineyards, savoring local specialties, or simply soaking in the coastal views, each village offers its unique charm.
This three-day itinerary provides the perfect balance of relaxation and exploration for couples and families. Start planning your journey to Cinque Terre and discover why this enchanting region continues to captivate travelers from around the world.
What makes Cinque Terre a UNESCO World Heritage Site?
Cinque Terre was recognized as a UNESCO World Heritage Site in 1997 due to its unique combination of natural beauty and cultural heritage. The terraced vineyards, colorful villages, and sustainable farming practices demonstrate how humans have adapted to and preserved the rugged coastal landscape for centuries.
When is the best time to visit Cinque Terre?
The best times to visit Cinque Terre are from April to July and late September to October. These months offer pleasant weather for hiking and exploring, fewer crowds than the peak summer season, and opportunities to experience local events like the Festa delle Acciughe in June.
Are the hiking trails in Cinque Terre suitable for families?
Yes, many trails are family-friendly, such as Via dell’Amore between Riomaggiore and Manarola (if open). However, trails like the Sentiero Azzurro between Monterosso and Vernazza are more challenging and better suited for older children or families accustomed to hiking. Always check trail conditions and closing times before setting out.
What local specialties should I try in Cinque Terre?
Cinque Terre is known for its fresh seafood, trofie al pesto, and acciughe di Monterosso (anchovies). Don’t forget to try Sciacchetrà, a rare sweet wine made from sun-dried grapes, which pairs perfectly with desserts or cheese.
Is it possible to visit Cinque Terre without a car?
Absolutely. In fact, traveling without a car is the easiest way to explore Cinque Terre. The Cinque Terre Express train connects all five villages and is included with the Cinque Terre Card, which also grants access to hiking trails. For those arriving by car, parking is available outside the villages, with shuttle buses providing connections.
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